Office Workshop

  • Healthy, Happy, More Productive

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    This workshop breaks down the barrier between working in an office and leading a healthy, active life.

    Staying active with a demanding desk job can be difficult, but we’re here to help. Wellness expert and FitYourSpace cofounder, Jake Koenig, delivers this interactive, fun and practical workshop. In one hour, employees will learn:

    • Small, everyday changes you can make to your workday that have a big impact on your health.

    • Stretches and exercises you can do in the office that reduce stiffness, improve posture, and increase energy levels.

    • The most compelling scientific research reporting on office lifestyle, health and productivity.

    Part Ted-talk style lecture, part interactive game, this workshop gets employees moving, laughing, and learning. More importantly, your team will have the knowledge and tools necessary to be healthier and more productive at the office. Contact us today to learn more.

     

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