Walking

  • Study: Treadmill Desks Improve Productivity

    We’ve seen first hand that moving more throughout the day improves work productivity, but scientific studies making the direct connection have been scarce. Most reports on the subject are anecdotal– that is, until now. A year-long study recently concluded that allowing employees to walk on treadmills at their desks improves work performance. This is great […]

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  • Walking for Corporate Wellness

    National Walking Day is April 2nd! This is a fantastic opportunity to show your employees that you support them in their pursuit of health. Do it! It’s easy: take 30 minutes out of your day to go on a walk with your staff. It demonstrates that your company is aware of the challenges inherent in […]

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  • How the Doctors Stay Healthy

    We were honored when the group of doctors from Proscan Imaging asked for our help in redesigning their office. Radiologists, like most of us with full-time jobs, spend the majority of their day sitting in front of a screen. Given the accumulating science pointing out the ill effects of being sedentary, they wanted us to […]

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  • 3 Easy Tips for Healthy Resolutions

    Happy New Year and welcome to 2014! If you’re like most people, you’re feeling optimistic about a fresh start, and chances are high that at least one of your New Year’s resolutions is about being healthier. Well congrats! That’s a good place to be— Optimistically thinking about your health. Here are 3 guidelines to help […]

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