Video

  • Boost Your Energy and Increase Your Focus in 5 Minutes. Here’s How:

    “Going for a run is like taking a little bit of Ritalin and a little bit of Prozac.” This is one of my favorite quotes by Dr John J Ratey. He’s a neuroscientist who studies the effect of physical activity on the brain (he’s also one of my personal heros and the author of the fantastic book, Spark: The […]

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  • Feel Better in 4 Minutes! An Office Exercise Video for Active Work Breaks

    Taking regular breaks from your desk is important for your productivity and your health (see our blog post here about regular breaks and work productivity). As for your health, a recent study found that taking a 5 minute walk every hour helps offset much of the damage caused by sitting all day. Our recommendation is to stand up from your […]

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