Boost Your Energy and Increase Your Focus in 5 Minutes. Here’s How:

“Going for a run is like taking a little bit of Ritalin and a little bit of Prozac.” This is one of my favorite quotes by Dr John J Ratey. He’s a neuroscientist who studies the effect of physical activity on the brain (he’s also one of my personal heros and the author of the fantastic book, Spark: The […]

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