Exercise

  • Out with the Cubes!

    The classic cubicle is growing out of fashion. Techniques to increase employee interaction are on the rise, and a lot of innovative concepts are being tested. The Wall Street Journal outlined a few interesting examples last week. You can read the article here. Some noteworthy design concepts: Google’s new 1.1 million-square-foot complex: Every worker is […]

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  • HIIT Will Make You Super Human, Right?

    High intensity interval training, or HIIT, is gaining a lot of attention these days. And not for nothing. The duration of the whole workout ranges from 4 to 20 minutes and can yield some impressive results. This method involves incredibly intense bursts of exercise followed by brief rest periods. Some stats that might catch your […]

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  • The Truth About Exercise

    PBS recently released a great video titled “The Truth About Exercise,” in which Michael Mosley explores (i.e. plays guinea pig for) some of the newest exercise research. Key takeaways: “There should never be an hour that you’re sitting down.” Dr James Levine, the country’s leading movement researcher, explains the concept of NEAT (Non Exercise Activity […]

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