• All Entrepreneurs Should Rock Climb

    I wrote this blog entry for a networking group I co-organize called Startup Climbing. We’re a group of entrepreneurs who get together to climb, network, and learn. The concepts here are applicable to team building and being a strong performer at the office, so I’m reposting it here. Enjoy! Every Wednesday night I rock climb with a […]

    Read More
  • Boost Your Energy and Increase Your Focus in 5 Minutes. Here’s How:

    “Going for a run is like taking a little bit of Ritalin and a little bit of Prozac.” This is one of my favorite quotes by Dr John J Ratey. He’s a neuroscientist who studies the effect of physical activity on the brain (he’s also one of my personal heros and the author of the fantastic book, Spark: The […]

    Read More